Workout logging and progression guides
Practical walkthroughs for lifters: logging a session by voice, running progressive overload, moving your routine between apps, and training through a plateau.
How to break a lifting plateau
A stalled lift is usually fatigue, not weakness. Here's how to tell a real plateau from a bad fortnight, and the deload-and-rebuild that actually fixes it.
Read →How to build a push pull legs routine that sticks
A push/pull/legs split done properly, with exercise counts, set ranges and a weekly schedule — plus the mistakes that make people abandon it by week four.
Read →How to log a workout by voice on iPhone
Speak your sets instead of typing them. Here's exactly what to say, how to phrase reps that differ per set, and what to do when the gym is too loud.
Read →How to log supersets and drop sets without wrecking your history
Supersets and drop sets break most tracking apps' data model. Here's how to record them so your progression history stays readable and comparable.
Read →How to move your routine to a new gym app without losing it
Switching trackers usually means retyping everything. Here's how to get your routines out, what history you can realistically keep, and what you will lose.
Read →How to track progressive overload without a spreadsheet
Progressive overload fails on record-keeping, not effort. Here's the minimum you need to log, when to add weight, and when adding weight is the wrong call.
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